How Do You Deal With Severe Anxiety/ruminations Upon Awakening In The Morning? | MyDepressionTeam

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How Do You Deal With Severe Anxiety/ruminations Upon Awakening In The Morning?
A MyDepressionTeam Member asked a question 💭
posted January 19, 2023
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A MyDepressionTeam Member

Walks helps with the anxiety. I am an artist so when I am creating art work I am focused so much on what I am doing that I don't think the thoughts that tend to obsess on. It doesn't always work but a lot of the time it does.

posted February 4, 2023
A MyDepressionTeam Member

Try to focus on the morning nature, listen to the sound of outside. Begin talking to god having conversation with him

posted January 21, 2023
A MyDepressionTeam Member

Welcome Pat. Hope your day went well Hugs George

posted January 19, 2023
A MyDepressionTeam Member

I try to focus my attention on something. I'll watch TV or get lost in some music. Also I try to do breathing exercises that I learned in the psych hospital.

posted January 19, 2023
A MyDepressionTeam Member

Thanks! I am indeed working with my CBT therapist on my anxiety as well as my depression, which seem to go hand-in-hand.

posted January 19, 2023

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