Walks helps with the anxiety. I am an artist so when I am creating art work I am focused so much on what I am doing that I don't think the thoughts that tend to obsess on. It doesn't always work but a lot of the time it does.

Try to focus on the morning nature, listen to the sound of outside. Begin talking to god having conversation with him

Welcome Pat. Hope your day went well Hugs George

I try to focus my attention on something. I'll watch TV or get lost in some music. Also I try to do breathing exercises that I learned in the psych hospital.

Thanks! I am indeed working with my CBT therapist on my anxiety as well as my depression, which seem to go hand-in-hand.