Connect with others who understand.

Sign up Log in
Resources
About MyDepressionTeam
Powered By
Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You Deal With Severe Anxiety/ruminations Upon Awakening In The Morning?

A MyDepressionTeam Member asked a question 💭
Seanor, PA
January 19, 2023
View reactions
A MyDepressionTeam Member

Walks helps with the anxiety. I am an artist so when I am creating art work I am focused so much on what I am doing that I don't think the thoughts that tend to obsess on. It doesn't always work but a lot of the time it does.

February 4, 2023
A MyDepressionTeam Member

Try to focus on the morning nature, listen to the sound of outside. Begin talking to god having conversation with him

January 21, 2023
A MyDepressionTeam Member

Welcome Pat. Hope your day went well Hugs George

January 19, 2023
A MyDepressionTeam Member

I try to focus my attention on something. I'll watch TV or get lost in some music. Also I try to do breathing exercises that I learned in the psych hospital.

January 19, 2023
A MyDepressionTeam Member

Thanks! I am indeed working with my CBT therapist on my anxiety as well as my depression, which seem to go hand-in-hand.

January 19, 2023

Related content

View All

Does Anyone Get Anxiety Attacks When Cleaning Or Is It Just Me? How Do You Deal With It When You Have So Much To Do And Don't Know Where To

A MyDepressionTeam Member asked a question 💭

Ativan How Many Ativan Can You Take Per Day Without It Becoming Addictive?

A MyDepressionTeam Member asked a question 💭
Durban, ZA

Does Diazepam 2mg Make You Fall Asleep?

A MyDepressionTeam Member asked a question 💭
Muskogee, OK

Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data and Privacy policies.
Lock Icon Your privacy is our priority.
Already a Member? Log in