Why Am I Up So Early When I Went To Bed So Late? Ugh 😣 | MyDepressionTeam

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Why Am I Up So Early When I Went To Bed So Late? Ugh 😣
A MyDepressionTeam Member asked a question πŸ’­
posted November 26, 2022
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A MyDepressionTeam Member

Try having a bedtime ritual and go to bed an hour earlier with soft music or sleepy time tea. When you wake up too early, try valerian root to get back to sleep. It works for me! Always ask your doctor if it's ok to take herbal remedies with any meds you might take....
Good luck!

posted November 26, 2022
A MyDepressionTeam Member

I do the same and try to take mine close to the same time and I know my night meds will kick in about 2 hours after I take them so when they do I get a drink and put on CPAP and get in position and start praying.
Hope everyone gets a routine and starts getting sleep and rest so they feel better.
Hugs from Alabama!

posted November 27, 2022
A MyDepressionTeam Member

Susie you are so right about not waiting until it hit you!!!! I am learning to take meds on time. I am finding that taking my prescription sooner rather than later. Having so many symptoms lately in life it's just like having a headaches. Don't wait...just don't wait! Thank you my dear. I need to stay on stop of really caring for me.

posted November 27, 2022
A MyDepressionTeam Member

Same hate that sorry

posted November 26, 2022
A MyDepressionTeam Member

That's a good idea. You may definitely need your meds during this Advent and Christmas Season.
Do it right away so you don't suffer...

posted November 27, 2022

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