I wake up great and full of motivation. By 4 the anxiety starts to creep in and by 7 or so, if I don’t self medicate, I am white nuckling it until I can go crawl into bed. How can I wake up with so much motivation just to have anxiety creep in and make me nonfunctional?
My mood goes down around bedtime. It is my nervous system telling me it's time to rest.
I start the day with anxiety and a lot of time it doesn't go away so evening anxiety is common for me. I take valium for this reason.
My anxiety starts in the morning. By the afternoon I begin to calm down, and by night fall I am relax. I do know for me I am not sleeping through the night. I hope that you find ways to help yourself through this mental issues like the rest of us. Keep sharing!!!!
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