My mood goes down around bedtime. It is my nervous system telling me it's time to rest.

I start the day with anxiety and a lot of time it doesn't go away so evening anxiety is common for me. I take valium for this reason.

My anxiety starts in the morning. By the afternoon I begin to calm down, and by night fall I am relax. I do know for me I am not sleeping through the night. I hope that you find ways to help yourself through this mental issues like the rest of us. Keep sharing!!!!

mine usually creeps in around noon and i also have to take some to settle in down doesnt happen every day but when it happens its hell.