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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Question in additional details sorry put it in wrong place

A MyDepressionTeam Member asked a question 💭
Athens, GA

Hi everyone. When my anxiety and depression gets bad. 4 or more throughts racing through my head.All of a sudden I will blurt out a answer or responce to a thought going on on in my mind. This is happening more & more. Whats going on that I am doing this. Your worried mdt friend George

August 29, 2022
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Answer Summary

Members rallied around George's question about blurting out responses to racing thoughts during anxiety and depression, with many sharing that... Read more

Members rallied around George's question about blurting out responses to racing thoughts during anxiety and depression, with many sharing that they experience something similar and that it helps to know you are not alone. Several members suggested practical strategies like deep breathing before speaking, keeping the mind actively engaged through reading, music, YouTube, or googling topics of personal interest, and speaking with a therapist about mindfulness and thinking before speaking. A recurring theme was the importance of staying connected, keeping busy, and leaning on community support to manage overwhelming thoughts.

A MyDepressionTeam Member

Hi George, these are all very well advise. I suggest, meditate, prayer and google whatever the guys here say to do. And always we are here to listen

August 29, 2022
A MyDepressionTeam Member

Yes you have it!! It takes a lot of work but I know you can do it. Plus it gives you something to do with your time. Google or Youtube on, of course, the issues your having, but look up things your interested in. I'm a full blooded Blackfoot Indian so I look that up. Keep your mind busy. I love to read I used to read before I got my laptop. I have an app thru my library for ebooks and audio books which is nice. I can look up all kinds of books on that. I'm listen to Codependent No More right now.

August 29, 2022
A MyDepressionTeam Member

George, I would encourage you to do some reading on dissociation. I'm experiencing something somewhat similar, but I go into an angry state, and start spewing stuff out, that I have no idea what I'm saying.
Just a thought.....

August 29, 2022
A MyDepressionTeam Member

Hello my dear friend George. I so agree with our @A MyDepressionTeam Member with her suggestions. Talking to your mental health support is very important. There is a list...Music, exercising, journalling if you can. Maybe trying Chamomile tea for anxiety. Let us know how things are going on.

August 29, 2022
A MyDepressionTeam Member

hmm I would also google it. I can't give you any advice on it. I have never experienced this. The only thing I could suggest is try to learn to train your brain to think differently. I know that is so hard to do. Nearly impossible but try your hardest. Read books, get on google, get on Youtube, go to therapy talk in here with us. Just try your hardest to train your brain to not think negative thoughts.

August 29, 2022

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