Answer Summary

Members shared a variety of sleep aids they rely on, with trazodone, Seroquel, and melatonin coming up most often in response to the question... Read more

Members shared a variety of sleep aids they rely on, with trazodone, Seroquel, and melatonin coming up most often in response to the question about what helps with sleep. Several members described adjusting their melatonin doses carefully, noting that too much can cause grogginess, trouble waking up, or other unwanted effects, and that finding the right timing and amount takes some personal trial and error. A recurring theme was that everyone responds differently to sleep aids, and listening to your body while staying open to adjustments is key to finding what works.