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The last few days my ptsd is haunting me, images of people i lost and everywhere i go reminds me of them.
I am isolating myself from all activities and staying in one place is not helping because of the images it seems to make it worst.
The people you depend on seems to not be there anymore. Am i the only person that feels like this?
I have experienced PTSD before. It's not easy. "Getting rid of PTSD" takes time. There will be triggers, and recognizing them as that is the first step to being able to deal with them appropriately, but hopefully, over time they will be lessened.
Nope, not the only one. Blink. Breathe in, breathe out. Think about what you can see, hear, smell, touch right at this very moment.
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