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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Does Not Enough Sleep Make People Feel?

How Does Not Enough Sleep Make People Feel?

Why do i feel so weak and blank if i do not sleep 8 or 9 hours?
I get numb and blank and do not even have any motivation to go out or do anything.

A MyDepressionTeam Member said:

Sleep is very important to some people. I experience extreme mood swings when I'm sleep deprived and even may hallucinate if I go too long without it. 8-9 hours a night is a good amount of sleep, and if that's what you need, that's what you should do. I know I need at least that much or I'm not myself.

posted about 2 years ago
A MyDepressionTeam Member said:

I have no energy.my anxiety goes through the roof.can u take meds to help.trazodone used to help me

posted about 2 years ago
A MyDepressionTeam Member said:

Same here pet.Voices niggling at me u can't think and my mind goes blank and it scares me then how to get thoughts into my head

posted over 2 years ago
A MyDepressionTeam Member said:

I do the same thing. I feel like my mind has been erased and I am just here, but no longer know anything.

posted over 2 years ago
A MyDepressionTeam Member said:

To GlennMG .. for me not getting good regular sleep .. saps my energy level, effects my response timing; it takes me longer to do tasks - I have to think harder ..... words just do not flow ... my comprehension slows down.

posted over 2 years ago
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