I’ve have trouble sleeping staying asleep most night only three hrs sleep. Any hints get good night rest
I take doxepin it's a non narcotic antidepressant that is sometimes used for sleep about 50 to 75 mg and I'm usually out for 4 to 8 hours and there's no hangover
I try stop watching about two hours before I go to bed. I switch off computer and cell
Im on 150 trazodone it works wonders
I first try klonopin. If it doesn’t work a low dose of Trazodone.
Also don’t use your computer, iPad before going to sleep.
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