I try stop watching about two hours before I go to bed. I switch off computer and cell

Im on 150 trazodone it works wonders

I first try klonopin. If it doesn’t work a low dose of Trazodone.
Also don’t use your computer, iPad before going to sleep.

I use a medicine called doxepin to help me sleep. I take about 50 to 75 mg a night and I sleep about 6 to 8 hours a night unless I'm manic like last night then I don't sleep at all