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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Mindfulness Meditation

A MyDepressionTeam Member asked a question 💭
Providence, RI

Are there any really good books on Mindfulness Meditation? I hear that it is great for anxiety and depression.

October 1, 2018
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A MyDepressionTeam Member

Thank you

October 1, 2018
A MyDepressionTeam Member

I have an app on my phone called Insight Timer that has 1,000's of various forms of meditation
Let me know what you think if you try it

October 1, 2018
A MyDepressionTeam Member

I really liked
'The Clarity Cleanse'

October 1, 2018

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