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Mindfulness Meditation
A MyDepressionTeam Member asked a question 💭

Are there any really good books on Mindfulness Meditation? I hear that it is great for anxiety and depression.

posted October 1, 2018
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A MyDepressionTeam Member

Thank you

posted October 1, 2018
A MyDepressionTeam Member

I have an app on my phone called Insight Timer that has 1,000's of various forms of meditation
Let me know what you think if you try it

posted October 1, 2018
A MyDepressionTeam Member

I really liked
'The Clarity Cleanse'

posted October 1, 2018

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