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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How To Deal With My Feelings

How To Deal With My Feelings

I feel like I'm suffocating in my feelings.
Outside there I have to wear this mask that makes me appear happier but alone I take off the mask.
Sometimes I just snap at people thats why I prefer to be alone.They don't know about this mental illness I have so I'd rather carry this burden alone.

A MyDepressionTeam Member said:

I just do a lot of talking to myself. Nobody will understand even any of the doctors so I have quit going to them. The only place you have is on line in a group support like this one. Find some more groups on line for your issue.

posted about 2 years ago
A MyDepressionTeam Member said:

I feel the same way

posted about 2 years ago
A MyDepressionTeam Member said:

Its important to get at least a percentage of advice from people who have similar backgrounds to you. Ill use myself as an example. I borrowed the audio book for misfit manifesto and got to hear a few people's stories in their voice, some of who i could directly relate to. Charlamagne has a book called black privilege which I thought was great. My examples may not apply to everyone, but you can use it as an idea to find what does apply to you.

posted about 2 years ago
A MyDepressionTeam Member said:

Thank you💜

posted about 2 years ago
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