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I try to get more motivated in the morning to get my things done so the part is as I get is I walked the whole block and I come back in the house and that's like the big deal of the day I want to do more
Do you have a Wii fit that also helps and it makes exercise fun and enjoyanle.
Make a list of things you would like to fet done. Turn on some good music, make yourself get ready for the day & start crossing off. You can even put down the little things , like call Lexi or clean the bathroom sink. It will feel good to mark rhem off :-)
As mentioned above, make a list of small things to do. I blast my favorite music and do one thing off the list. Once one thing is done, I feel so good about the accomplishment, it makes me wanna do another. Or if you are a TV watcher, get up at each commercial break and get something done.
I still have trouble getting motivated. I have to go to the gym for any excercise. I really don't have a support system yet.
If i don't get 65,000 steps a week, then that money rolls over to the next week or month.
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