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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Ptsd And Recovery

A MyDepressionTeam Member asked a question 💭
Kamloops, BC

How to you manage your depression, ptsd and recovery? When my depression and ptsd come to the surface i want to get loaded but fight as hard as i can. I dont want to relapse! Seems like a circle .

March 6, 2018
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A MyDepressionTeam Member

Not wanting to relapse is a step in the right direction. You cant quit if you don't want to! Since you do, remind yourself why you're doing it, and the consequences of going back to a temporary fix. I might also recommend listening to some binaural positive affirmations. You can find them on youtube and it may help. Theres ones for all sorts of mental illnesses!

March 11, 2018

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