Depression Question

2 medium

how to avoid negative thoughts in the car?

how to avoid negative thoughts in the car?

While riding in a vehicle I have been experiencing negative thoughts about my past. This leaves me guilty and sad so I usually cry quietly. I don't anybody else to know I am upset or else I would probably have to explain what was going on! Music itself doesn't always work for me. Does anybody have any ideas on how to deal with this? I just want think of happy thoughts in the car but I often struggle. It doesn't have anything to do with a car accident!

5 mini
A MyDepressionTeam Member said:

I don't have the crashing my car thoughts. I have the turn up the music as loud as it goes, push the pedal as fast as it goes and just for a short… read more

posted 6 months ago
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