Depression Question

2 medium

how to avoid negative thoughts in the car?

how to avoid negative thoughts in the car?

While riding in a vehicle I have been experiencing negative thoughts about my past. This leaves me guilty and sad so I usually cry quietly. I don't anybody else to know I am upset or else I would probably have to explain what was going on! Music itself doesn't always work for me. Does anybody have any ideas on how to deal with this? I just want think of happy thoughts in the car but I often struggle. It doesn't have anything to do with a car accident!

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A MyDepressionTeam Member said:

I have this problem too in the car and fantasize about suicide due to all the negative thoughts in my head. So I played subliminal positive music for a… read more

posted about 2 months ago
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