What Do Plan To Do This Year To Improve Your Mental Health? | MyDepressionTeam

Connect with others who understand.

sign up Log in
Resources
About MyDepressionTeam
Powered By
Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
What Do Plan To Do This Year To Improve Your Mental Health?
A MyDepressionTeam Member asked a question 💭

I think everyone in this group should include positive changes along with their New Years Resolution's to take care of their mental health. What do you hope to change or achieve this year regarding your mental health?

posted January 4, 2018 (edited)
•
View reactions
A MyDepressionTeam Member

try to thgink glass is half full

posted January 8, 2018
A MyDepressionTeam Member

Peter Cook, I agree it is encouraging to see one's (myself included) with positive resolutions, but I believe we should be realistic and not set ourselves up for likely failure by over-resolutions. I've known for years I wanted to stop smoking, I'd been thinking on making it a New Year resolution, seriously in early December, and am so thankful for the Power and help from the Holy Spirit, I've been quit since mid-December, but it was horrid the first week, I literally had to get my mind on to something else. I have been working on a book for year's, but have made that my 2nd resolution, but I know it is a one day at a time project. The thoughts roll over in my head when I'm so exhausted and laying down. I just had the idea today, (duh) to invest in recorder, so I can record my thoughts, then type when I'm more physically able. Anyway...Best wishes to all our supporters here, and God Bless. PR

posted January 5, 2018
A MyDepressionTeam Member

When I get insurance in July..I will be going back into therapy..I haven't went in 2 years..before that, I had been in therapy for 5 years...

posted January 19, 2018
A MyDepressionTeam Member

play more WORDS game w/ Friends , eat more salads, dance or exercise again, put more music at home, find ways to help beloved family member cope w/ her own depression.
Peace n hugs !♡

posted January 13, 2018
A MyDepressionTeam Member

Maybe staying on medications even when I am feeling some what okay. I have never just try medicine and let it work for me than against me. Getting a grip and know that I can have a full happy life with my illnesses.

posted January 10, 2018

Related content

View All
How Can I Stop My Mind From Thinking About Things That Don’t Matter?
A MyDepressionTeam Member asked a question 💭
Alternative To Olanzapine 2.5mg
A MyDepressionTeam Member asked a question 💭
Nick Traina - Danielle Steele's Son Who Was Bi-polar And Committed Suicide.
A MyDepressionTeam Member asked a question 💭
Continue with Facebook
Continue with Google
Your privacy is our priority. By continuing, you accept our Terms of use and Privacy policy.
Already a Member? Log in