Depression Question

2 medium

How do you manage to not feel bad about yourself if you can't work because of your anxiety and depression?

How do you manage to not feel bad about yourself if you can't work because of your anxiety and depression?

I really struggle with this and feel guilty and worthless sometimes and my life feels pointless.

2 mini
A MyDepressionTeam Member said:

By helping others and get out of "SELF". Deep breathing meditation exercises. Hope you feel better. I totally relate. Good Luck!!

posted 2 months ago
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