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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Lately when i cry (most day's) i feel like im gasping for air. I never use to cry this way. Is it anxiety,panic?

A MyDepressionTeam Member asked a question 💭
Auckland, NZ
October 14, 2017
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A MyDepressionTeam Member

I have the same problem.

October 16, 2017
A MyDepressionTeam Member

I downloaded a meditation app on my phone, I had to actually practice breathing. I also take Buspar 3x a day. Breathing exercises help me reach calm ♡ panic attacks are terrifying but managed. Self care is so important

October 15, 2017
A MyDepressionTeam Member

I have anxiety issues are so severe that I have to take Buspar (anti-anxiety drug) 3 times a day.., and I also have 2 different caregivers to help me @A MyDepressionTeam Member place ., and to run errands.

October 14, 2017
A MyDepressionTeam Member

So what do i do? If anything?

October 14, 2017
A MyDepressionTeam Member

Definitely a panic attack....

October 14, 2017

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