St johns wort was my first medication. I saw it advertised on tv many years ago. I found it helped a lot. But as I got worse it stopped being effective.

WoW I never knew THAT

If you have epilepsy, then be careful about taking St John's Wort or Evening Primrose Oil as they can make seizures worse.

Ditto

I have used several alternate therapies to relax Reflexology and Reiki enable you to let go of stress.
I have also used Paul McKenna book. I can make you happy with hypnotic cd.