There is a great breathing technique to reduce anxiety-- Breathe in through your nose for a count of four. Hold your breath for a count of four. Then exhale, slowly through your mouth for a count of 6-8. This technique tells your brain and body to calm down. Breathe this way several times until you feel calmer

Write your answer down. Practice with someone. Like take the worst situation and have someone ask you the question pertaining to it. I found it better to not look at the attorney questioning me, look at the positive person in the case. Also have someone there that will give you positive facial expressions to keep you grounded and positive

Focusing on something in Particular calms me down xx

I usually cry or talk to someone or punch something to make myself feel better

I just cry let it out. I try put things off till the next day and see if i feel better. To deal with the things that i need to