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If You watch tv what are some of the type of shows You like or what do You like watching? I do read as well so if You have any suggestions im all ears:) I find both an escape but I do go out shopping or walking. I do watch a lot of Youtube videos it seems a little weird to watch people with hauls lol but its a bit addictive. So just a simple questions just to find out possible ways you distract yourself or laugh.
I watch history documentaries especially about Greece and Egypt, comedy such as Red Dwarf,Little Britain, Dinnerladies and Have I got news for you.
Adult colouring books are a good way to pass the time. Knitting or tapestry, embroidery. I get a sense of achievement from them.
Spending time with my husband and my cats x. πΈπΈ
Breathing technique to lower your heart rate... Fully Inhale and Exhale through mouth for 8 seconds... repeat cycle 3 times, ratio: 1:8 then 1:7 finally 1:4
My new activity is adult coloring books iam getting quite addicted great for me because I love color
I always drink hot milk and listen to soft music xx
Wentworth is my very fave at the moment
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