When I feel like this I go for a long walk in the country,listening to bird song and Rippling water calms me so much x

@A MyDepressionTeam Member Your reply makes me feel so less alone! I threw the phone yesterday and broke it. I wasnt trying to i was just so upset and done with the day I couldnt really help it. We all have those days i suppose.

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A MyDepre...

I get angry. To the point where my emotional traumatic disorder takes over and I lose control for a few seconds. My anger builds up from my own frustrations or from other people. I usually run away mumbling to myself and I throw whatever is in my hands or on me. I suppress a scream and my husband tends to hold me back so I don't do something stupid. I end up crying furiously. So I pretty much get outbursts of crippling rage for a few seconds.

Also makes me feel less alone.

I experienced something very similar to this very recently. I was getting angry at everyone especially my mom. My Dr. Put me on Topamax and I'm a whole new woman. Warning- It does cause weight gain but wouldn't you rather be happy? Yes I had the pins and needles as well.