I have a question... I noticed recently that I'd lost quite some weight during the last months when I was depressed and now I'd like to start getting it back because I feel weird when I'm so skinny. I've read tips and advice for 'casual' weight gaining but still I'd like to ask the community, does any of you have any special tips for weight gain? Some things you might've tried yourself that worked? Anything is much appreciated
3 decent meals a day.
Excersizing and eating a meal afterwards.
Good luck xx
meal supplements along with regualar meals can help
Yes I lost a lot of weight when i was depressed. Wish I could loose some of the weight I gained, which I am working on. Lol ok here are some of the foods I ate
1. Whole fat milk
2.Lean red meat
3. Peanut butter on whole wheat bread
6. Granola(natural) with yogurt
7. Nuts not macadamian
Of course I ate all the crap stuff as well like milk chocolate cakes ice cream. Good Luck