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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Else Wake Up With Morning Anxiety Attacks? If So How Do You Manage?

Does Anyone Else Wake Up With Morning Anxiety Attacks? If So How Do You Manage?

A MyDepressionTeam Member said:

Sometimes I wake up anxious . Dnt want to get out of bed. But need to for work. If I'm all jittery I take deep breathes try not to cry. Doesn't always work. Tbh

posted about 3 years ago
A MyDepressionTeam Member said:

If I wake up feeling anxious....I usually don't leave my bed.....try breathing techniques...try to visualize calm enviroments ...etc.

posted about 3 years ago
A MyDepressionTeam Member said:

I felt like that. The doctor prescribed buspirone, 15mg. three times a day. It worked great for me and no side effects.

posted about 3 years ago
A MyDepressionTeam Member said:

Yes often, morning are not good for me. The only way I can manage is to try to do everything in the same order which stops me having to think about things

posted about 3 years ago
A MyDepressionTeam Member said:

I often wake up anxious and scared that I cannot cope with the day to come. I reach out for the prescription medicine given by my psychiatrist and that often helps but it takes time to work - it so I have to catch up with appointments and things planned for the day. I am diagnosed as having major clinical depression and no drug seems to be out there that helps me. Look for the silver lining I have been told...sometimes hard to find it.! Latest idea is to eat Goji berries as they a bit.

posted about 3 years ago
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