i have a puzzle app but sometimes they can keep u up also lol

I do the colour books too...takes my mind off everything. They are really good.

Hi there have just got a coloring book with texters did this one night to help me sleep and relax it helps to clear your mind before going to sleep people give it a try and tell me how you get on

I think I'm often restless because of my anxiety rather than my depression. My depression makes me want to sleep all the time, and my anxiety makes me want to stay up because I start feeling guilty for not doing more. The fight between the two is exhausting.

I fight off my tendencies to stay up very late by creating a sleep routine, but it's been tough. At least now I don't stay up until 6.

I definitely relate to being tired in advance at the thought of having to face the next day.

YES!!! I'm so exhausted