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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I Would Love To Speak To A Therapiest Or I Do Have Diffucultise Communicating Because Of Language And Depression

A MyDepressionTeam Member asked a question 💭
Fergus, ON
March 20, 2017
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A MyDepressionTeam Member

I see therapist and have for 4yrs. I don't know where I would be without her

March 20, 2017
A MyDepressionTeam Member

The great thing about a therapist is that you can say as much or as little as you wish. I've had more sessions than I can count where I sat in absolute silence, so my therapist gave me notebooks to just write what I was thinking or feeling instead of saying it to another human. It was a simple gesture that made a big difference for me personally.

April 15, 2017

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