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Anyone Use Things Along With Medication For Anxiety

Anyone Use Things Along With Medication For Anxiety

Im on medication for anxiety, depression, and panic attacks. But I wanted to know if you have any other thing you use to help when it strikes. The only I have is an emergency pill I can take. But I have not found anything that helps, before distracting myself with a game on my phone would help or using a technique of "rooting" but nothing works anymore...

A MyDepressionTeam Member said:

My doctor has said that cognitive therapy will help my anxiety? Have u tried that? I also use a med that kinda helps take the edge off but not really. Sleep an lots of it calms anxiety.take care

posted almost 4 years ago
A MyDepressionTeam Member said:

Therapy definitely helps. Minfulness, grounding and meditation help. If you can't afford therapy or insurance doesn't cover it you can learn more online.

posted over 3 years ago
A MyDepressionTeam Member said:

Cognitive Behaviour Therapy (CBT) is what gets me through my anxiety and panic attack. I strongly recommend this. Also known as Mindfulness. Good luck.

posted over 3 years ago
A MyDepressionTeam Member said:

Mindfulness is really worth a try. It helped me.

posted over 3 years ago
A MyDepressionTeam Member said:

I have to get CBT for my PTSD but I'm having a hard time finding a psychiatrist who will bill me :(

posted almost 4 years ago
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