@A MyDepressionTeam Member. I used to be terrified if flying. But 5 years ago I flew to Australia, via London and Singapore, on my own. The good thing about long haul flights is they have a number of ways to distract you. There are films, music, games so plenty to keep you occupied. If you have an ipod or something similar, why don't you make yourself a play list of the stuff that makes you happy and play that. I hope you have a wonderful time in Thailand. 😎

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A MyDepre...

I've only been on a plane twice. I hated it. I get claustrophobic and anxious. The key to getting through flights is distraction. I had my music, my nintendo DS, and my sketchbook nearby. If you're focused on a game or just doodling, you will be less anxious. And if all else fails, just try to get some sleep.

Take a few things on board to keep you occupied, like a book or Ipod, talk to the staff if there's any problems, looking after passengers is part of their job. Assuming you can take them, something like a packet of boiled sweets might help you keep calm.Good luck and enjoy your holidays.

So many good ideas!! Wow!! I have ing been on a plan one time and only for a few hrs to Cancun, Mexico from MN, USA... I loved it and had a window seat.. I wasn't worried or scared..(except some butterflies in my tummy!) ... I think I was more excited to be going to Cancun!! LOL. I think if you just listen to all your friends here, take all this awesome advice. You will be ok. Sounds like your heading towards a grand time..so keep your mind in the big picture!! Have a great time!! I'm so proud of you for doing this huge thing... You got this!! Don't let the anxiety hold you done!!!
MUCH RESPECT to you!! ❤❤

As you know distraction is the main way to cope plus talking to staff. There is a lot of good advice here! Usually on a long haul flight you will have your own screen which will have loads of films, games & music to choose from. You may find you doze off ! If you have a favourite relaxation recording take it with you. I think once you have checked in, gone through security & taken off your anxiety levels will graduadually decrease. You are with family & I am sure they will support you too.Good luck! Hope everything goes well for you.