Drink lot's of water, prunes, prune juice, apples, lot's of fruits, veggies.

Flax seed and prune juice ought to do it but do take a colon cleanse once in awhile

Unfortunately I'm also constipated😔

That's funny. Trying to force myself to get up. So cold outside did sleep five hours but still feel like crap.

Me too lol we ought to get stuff moving now!