Say one nice thing today be positive be happy we can survive anything in life we are stronger than we think learn to love ourselves put the past to bed live our lives with love and happiness please just say one nice thing then smile I'm sending all my positivity out to each and everyone of you I'm sending my love to each and everyone of you mhaw be happy xxx
Background info: I've been depressed for over 25 years, was married, and had 2kids. I have been alone for over 16 years now, and can't believe that someone would even want to be with me. For all my shortcomings, depression and lack of self esteem. My kids mean the world to me, but they are older now and moving on with their own lives. I'm scared, terrified and afraid to even want to get close to someone male. I don't want just sex, i want a… read more
The following empty posts are for the gratitude group I've brought together, if you wish to, you also can join it, and post 3 things, everyday, that you are grateful for, and one thing that you are going to do for yourself that day, like getting a mani or pedi, getting your hair cut, walking, running, anything that would make you happy! Just use the "Write an answer" post below this to get started.
Here's some quotes I like, "What other people think of me is none of my business".… read more
I really believe that we can all beat this illness I believe we can in time retrain our minds to think positive about ourselves about our lives about our future I know we will have black days but I really do think we can train our minds to have more light days you just have to believe it and want it and I think we all have the ability to do this I have faith in everyone of you xxx
When I’ve had a day like today, when everything I do goes wrong, I feel my heart beating faster and my breathing erratic.
I have seen a respirologist and he said everything was okay. I’m seeing a cardiologist for a stress test in a couple of weeks, but I don’t think that’s the problem.
I get so emotional and start to feel like I’m having a panic attack, so I control that with breathing into my stomach. This gets much worse. I find… read more
Hard to describe this but I mean like does anyone feel numb at times but just carries on with daily life. Like as if you don't want to do anything. You feel nothing but no point explaining to anyone knowing they won't understand as they haven't been through depression and that?
Done with criticism.
I really struggle with this and feel guilty and worthless sometimes and my life feels pointless.