Depression

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Say one nice thing today then smile

Say one nice thing today then smile

Say one nice thing today be positive be happy we can survive anything in life we are stronger than we think learn to love ourselves put the past to bed live our lives with love and happiness please just say one nice thing then smile I'm sending all my positivity out to each and everyone of you I'm sending my love to each and everyone of you mhaw be happy xxx

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A MyDepressionTeam Member said:

Yes

posted 10 months ago
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This is for the gratitude group

This is for the gratitude group

The following empty posts are for the gratitude group I've brought together, if you wish to, you also can join it, and post 3 things, everyday, that you are grateful for, and one thing that you are going to do for yourself that day, like getting a mani or pedi, getting your hair cut, walking, running, anything that would make you happy! Just use the "Write an answer" post below this to get started.

Here's some quotes I like, "What other people think of me is none of my business".… read more

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A MyDepressionTeam Member said:

Yes, too bad it's now so far down the Q&A, but for a little while my team members were using it quite often, your idea is a good one.

Hugs,
DeeJR41

posted about 1 year ago
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How do you find love again, when you have been depressed for so long?

How do you find love again, when you have been depressed for so long?

Background info: I've been depressed for over 25 years, was married, and had 2kids. I have been alone for over 16 years now, and can't believe that someone would even want to be with me. For all my shortcomings, depression and lack of self esteem. My kids mean the world to me, but they are older now and moving on with their own lives. I'm scared, terrified and afraid to even want to get close to someone male. I don't want just sex, i want a… read more

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A MyDepressionTeam Member said:

I’ve been a widow from 98. Had friends but nonthing serious.
Think I’m happy by myself figure if god wants to bless me he will tired of looking :)

posted about 1 month ago
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Do people think we can retrain our minds to think differently about ourselves

Do people think we can retrain our minds to think differently about ourselves

I really believe that we can all beat this illness I believe we can in time retrain our minds to think positive about ourselves about our lives about our future I know we will have black days but I really do think we can train our minds to have more light days you just have to believe it and want it and I think we all have the ability to do this I have faith in everyone of you xxx

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A MyDepressionTeam Member said:

????

posted 8 months ago
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Do any of you start to hyperventilate when you feel like you’re hitting rock bottom?

Do any of you start to hyperventilate when you feel like you’re hitting rock bottom?

When I’ve had a day like today, when everything I do goes wrong, I feel my heart beating faster and my breathing erratic.
I have seen a respirologist and he said everything was okay. I’m seeing a cardiologist for a stress test in a couple of weeks, but I don’t think that’s the problem.
I get so emotional and start to feel like I’m having a panic attack, so I control that with breathing into my stomach. This gets much worse. I find… read more

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A MyDepressionTeam Member said:

Panic attacks happen to me when I have seen my daughter to often and when I think about everything at once that I have to do but I have to wait for… read more

posted 3 months ago
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Was wondering on anyone's bad days do they ever feel numb inside?

Was wondering on anyone's bad days do they ever feel numb inside?

Hard to describe this but I mean like does anyone feel numb at times but just carries on with daily life. Like as if you don't want to do anything. You feel nothing but no point explaining to anyone knowing they won't understand as they haven't been through depression and that?

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A MyDepressionTeam Member said:

Constantly

posted 1 day ago
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How do you manage to not feel bad about yourself if you can't work because of your anxiety and depression?

How do you manage to not feel bad about yourself if you can't work because of your anxiety and depression?

I really struggle with this and feel guilty and worthless sometimes and my life feels pointless.

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A MyDepressionTeam Member said:

We all have a hard time accepting ourselves as we are. I often think I just want to be normal.Hang in there it's hard to accept.

posted 18 days ago
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anyone there?

anyone there?

Hello anybody x

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A MyDepressionTeam Member said:

Wow...sorry to hear all that

posted 11 months ago
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