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How do I decrease burnout when my depression is increased? Online support groups?

A MyDepressionTeam Member asked a question 💭
Omaha, NE

I’m a caregiver that has been struggling with burnout and depression but I’m still required to take care of people when I can barely care for myself. My depression and anxiety skyrockets before work and at times throws me into panic mode. Also- is anyone in online support groups for depression and/or burnout or anxiety?

March 1
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MyDepressionTeam

How can you decrease burnout when your depression is increased, and are there online support groups available?

Caregiving while managing depression is incredibly challenging. Here are some strategies that can help:

Take breaks seriously. Don't skip scheduled breaks during your workday. Use this time to recharge - take a Show Full Answer

How can you decrease burnout when your depression is increased, and are there online support groups available?

Caregiving while managing depression is incredibly challenging. Here are some strategies that can help:

Take breaks seriously. Don't skip scheduled breaks during your workday. Use this time to recharge - take a walk, practice deep breathing, or listen to music. Making breaks non-negotiable helps prevent burnout.

Get help at home. When you're giving so much at work, it's okay to lighten your load elsewhere. Consider ordering groceries for delivery, asking family for help with tasks, or finding other ways to make daily life easier.

Establish consistent routines. Having set schedules for sleep, meals, medication, and self-care can provide helpful structure when depression makes everything feel overwhelming.

Review your treatment options. If your current treatment isn't helping enough, talk with your doctor about trying different medications or adjusting dosages. Psychotherapy (talk therapy) can also be valuable alongside medication. About online support groups: Yes, many people find online support groups helpful for depression, anxiety, and burnout. A MyDepressionTeam member shared: "Once in the middle of night I got on here and just wrote, 'Is anyone here? I need help.' And several jumped in and said, 'I'm here, what's going on?' Awesome family here."

Online communities can help you feel less isolated and provide motivation to reach out for help. Sharing experiences with others who understand your mental health challenges can make a real difference.

If you're in crisis or feeling overwhelmed, remember you can call or text 988 for immediate support.

March 1
A MyDepressionTeam Member

This may sound dumb, but when was the last time you took a vacation? I worked in the field of Substance Abuse and Mental Health for well over 30 years. Burnout was common, however we were given 20 days vacation, holidays, personal days, sick days and were encouraged to take a week every 90 days whether it was a staycation or for travel. Sounded to me that you need time off, but then again, we don’t know each other so it might not be beneficial for you. I hope and pray it is, though! Best Wishes!

March 11

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