Yes, Kazloz, see no evil, feel no evil, and hear no evil!! . . My best peace, love, and good vibes da ya, Private, and all here concerned!! . .

Panic attacks/ anxiety attacks are my latest wonderful symptom :( I try to pace and breath until it’s under control and then journal or colour to try and direct my attention.

Someone also taught me the 3 , 3 ,3 4 method. When you feel like you are panicking focus on three things you can see and say them to yourself, then focus on three things you can touch and say them to yourself then find three things you can hear and say them. Lastly take 4 deep breaths.

I'm doing okay. All of your comments really help!

Deep breathing to slow down your heart rate. Count different colors on the room. Tell yourself you are safe. Go get an ice cube it will distract you. You will be focusing on how cold it is.