Stay busy

Listening to music

What works for me is distracting my mind with something else. Something that takes a lof focus and attention. Like sudoku, playing a game, playing the guitar, etc.

Silent screaming

I tried drops and edibles but it didn't seem to help. I just asked my doctor if I could try edibles again. I get very paranoid sometimes though. Especially in the evenings. He usually agrees with me trying things.