I'm having a panic attack that just came out of nowhere. I'm out of my meds. Can anyone give me some ideas to calm myself down?

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October 4, 2024

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Slow breathing in and out 😇🙏and yes call on Jesus and He will come 😘🌹

October 5, 2024

Sing!

October 4, 2024

Pray, read The Word!

October 4, 2024

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