I have had a treatment of esketamine - Spravato. Intense and helpful experience.

I've never tried it, but since all the negative press concerning Matthew Perry's deat, I must admit I would be scared to

I’m glad to hear that.

I’ve also done TMS. Completed several weeks of sessions but it was only mildly helpful and the effects didn’t last. I’m very treatment resistant unfortunately.

Yes. And as with ECT, just one session. It was enough for me to know they weren’t the right treatments for me. Everyone reacts differently, and I don't want to discourage anyone from looking into these options or trying them yourself.