How Do U Cope With Not Sleeping And Feeling Anxious When Laying In Bed In The Middle Of The Night | MyDepressionTeam

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How Do U Cope With Not Sleeping And Feeling Anxious When Laying In Bed In The Middle Of The Night
A MyDepressionTeam Member asked a question 💭
posted March 2
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A MyDepressionTeam Member

I listen to an audiobook with earbuds. I go to sleep with earbuds in and the book on. If I wake up, the book is on and I can focus on that instead of my own issues. I listen to the same book over and over.

posted March 5
A MyDepressionTeam Member

If I had an answer to that, my last ten years at work would have been a lot easier...

posted March 2
A MyDepressionTeam Member

Watch tv

posted March 2
A MyDepressionTeam Member

I read.

posted March 2
A MyDepressionTeam Member

Journal

posted March 2

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