If any of us knew that answer we would not be on this website

Please give more context so we get what you mean. But I’m guessing you might be burned out (exhausted).

I don't interact with anything. My place gets filthy. I can't be bothered to clean it. I hire someone every couple of months to clean it out. I come home straight from work, maybe make something to eat (if I feel like it) change into my pj's then lie down on my bed & watch Netflix or YouTube or play games. I have things to do, but I ignore them & do only the briefest thing that I can't leave undone. I don't interact with anyone outside of work. I shut myself off from the world until I have to get up for work. It's like I just don't care anymore & am simply doing the most urgent stuff. I'm waiting to die one day. I'm not bothered with attempting suicide.

What do you mean “opted out of my life”