Any Tips On Getting Motivated From Depression. I Just Can’t Sit In My Chair All Day . | MyDepressionTeam

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Any Tips On Getting Motivated From Depression. I Just Can’t Sit In My Chair All Day .
A MyDepressionTeam Member asked a question 💭
posted December 2, 2023
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A MyDepressionTeam Member

I had to reverse the question to understand the problem. Why was I motivated to stay on my couch as long as I did?

The answer was enlightening: I'm tired! I'm so tired that I deserve a rest! From what? From other people's needs! What about my needs? Ok, what do I need? I need to rest!

posted December 2, 2023
A MyDepressionTeam Member

If any of us knew that, lol we would not be on this website

posted March 4

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