Make a list of positive things you feel about yourself and tape it to the mirror so you see it each day and even add to it.

Yes, I, too, am very hard on myself. .

I need to know as well...im so hard myself......

Hi Peggy,
Tell yourself you are fine and good just as you are and keep repeating that(?). . .
I think I am going to try that myself! . . . Peace and love,
Cool Cat. .

I have been working on my emotional development for over 3 yrs with great success
If you want names of some of the mentors I used ,all free of charge let me know 👍