A friend posted this on Facebook, maybe the answer is such !! @A MyDepressionTeam Member

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A MyDepre...

Yes I do however I cry on the inside in my humble opinion this is part of healing

It does happen...comes usually out of nowhere or where even a small trigger is cast. Let it out! You will think of other things you have lost and more sadness in your
life...let it out! Eventually, you will have enough crying for that moment/day. Tomorrow is a whole new day. You will never know what it will bring you but you when you 'feel it - let it out. sometimes some answers come and sometimes they don't. Let it happen and then let it go for the time being. It will crop up again. With Depression etc, you can be sure of that. But 'feel it and then go on to something else. Maybe you will have weeks of crying every day...and can't put your finger on it, but every little thing comes to mind. Yes, it will happen. Just go with it and don't worry about how to fix it. You will fix it in a little while - until the next time. that's the way it is.

Burst of sadness that comes easy for me…nothing really triggers it… I just become sad/down and tears start
I find it hard for me to pull myself back out of it for an hour if not longer …

Hi Laura it's ironic I just got done accepting your add on and writing a quick message. I come to see the feeds and there I am on Carol's post to you. I read your story and can relate, from the time my head comes off the pillow to the time it goes back down at night, I have racing thoughts non stop. Most are just gibberish stuff.. it's scary. I live alone and fight each day alone. It's overwhelming. Here at mdt I have a family and friends dealing with same issues, has been best thing for help and helping others. And by the way, @A MyDepressionTeam Member is a dear friend of mine and has so much knowledge. Your very lucky she's here to help. 💕 💞

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A MyDepre...