Dan I see so many times you are posting on others pages with advice that helps them out. I love the idea of Kathy's suggestion of helping others out, that awesome feeling afterwards will help get you out of that hole. And with George, one day at a time. Baby steps. We love an care for you. Prayers sent.

Try to do something for someone else. It will Make you feel good. When I volunteer at the food pantry, my depression always goes away. Good luck, Dan. You are loved.

Dan, It makes me sad that you are slipping down. I understand how hard it is to crawl out again. Everyone offered you some really good advice.
I've been studying the vagus nerve that runs from the brain down to the colon. It helps control our mood, as well as many other functions. I encourage you to google vagus nerve stimulation. I've been doing some of the exercises suggested, and it has made a very noticeable difference. I hope this is help to you. 💚

So true Kathy. You make someone happy. It makes me happy. That is way I stay on this site and look for post that need a kind or uplifting responce. Hugs and Blessing. Keep those post Comming. George

@A MyDepressionTeam Member Have you tried writing in a journal I know that helps me

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