One thing I do when I'm going to sleep (so I don't lay there and worry) is put in ear buds and turn on an audio book that I've heard before. As I'm falling asleep, I don't ruminate because I'm kind of listening to the story. If I wake up during the night, I don't worry because I listen to the book until I fall asleep again. At least I'm sleeping instead of laying there, worrying!

Now sis you're going to have to give up the worrying. Have faith in your Higher Power that things will be ok. Trust and believe me it's all going to go His was no matter how much you worry

My grandmother was a worry-wart. She never showed it but she worried. Her son-in-law, my uncle, says If you want someone to worry, call your grandmother! LoL. 😅

Me: It has to be a BIG WORRY to make me feel much more than normal anxiety. Like a job interview or losing something important like your cell phone. Or when your boss calls you into her office. I just know I KNOW that God has it under control. I gladly surrender, relinquish the problems over to Him.
You can and need to pray but rest assured not to fret, as He cares for you. When all your thoughts are inside your head and you need peace....think of the arms of the Lord or higher power wrapping your body and head in the warmth of an embrace. It may be difficult at first, but easy later. 💐

I believe having depression does that to us, I’m the same way. And I sure hate it. But the best thing to do is pray.

I can't help with worrying about everything and everyone as I'm a natural born worrier like my late nanna.