I'm not asking about regular things such as exercise or healthy habits etc, I mean the general more administrative than healthy things, so for example, I won't live higher than the 4th floor because the temptation to jump would be too high beyond that. I also drive routes that have lower bridges. I keep all my dissecting tools and kit in my car or at work rather than accessible in the house. These are the types of tricks which people who suffer with depression seem to amass over time as a coping… read more
I pack out my medication for the month in those am pm boxes. Takes long but harder to a bottle all at once.