I'm having the same problem. I've decided to use YouTube and take an on-line 15 minute beginner yoga class, the moves are very simple and easy.

Don't give up. Have asked for assistance from your Dr. Keep as active as you can stay away from anything white

I am going to start working out, we bought a second hand Bowflex online reasonably priced. Drink water. Eat the right kind of food, go for walks. It's that motivation! I need help

Hi there. Unfortunatly losing weight is not easy as exercise with a lot of cardio amd a good diet is required. I usually suggest to the guys and girls I help to make small weekly goals to achieve suck as drink x amount of water of in some cases get into that dress that is just a little bit to small. Even if the goal is not achieved that same goal can be moved over to another week untill it is reached. Short term goals are the best for motivating and keeping your eye on the prise. Stay strong

I am so relieved to hear from you. I thought i was the only one struggling. I also started beginner yoga. Hope i can keep at it. Thank u!