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How Are You Coping With The Whole Corona-virus Plague???
I am going crazy here, No bipolar support groups - No medsom groups - No friends to reach out to....
How is everyone else dealing with the whole corona-virus epidemic?
-Casey
Hi. I'm sorry you are feeling this way. I have started a major cleanup of my house. And filing papers that need to be filed. ALSO I am sending cards to friends and family. I have plenty of cards and return address labels. Today I'm going to the PO to get more stamps. It's a way to reach out to people and break their boredom and stress. Other than that I am limiting my time at the tv. I appreciate the quiet now. Hope this helps. If you need other ideas on what to do let me know and I will think of some more for you.
Aww, u hav us here 24/7, i would like 2 believe we count.
Take care.
@A MyDepressionTeam Member. G'day, thanx 4 the Huggles & rite bak atcha, also glad u found my msg useful.
Take care sweetie & travel well & stay healthy!!!
Toodles & Huggles,
Mandy MOO
Wash my hands anytime I come in contact with anything outside of my house that I know gets touched a lot but mentally I’m scared😞 I hate the unknown.
Having panic attacks. Or I was, I finally got in touch with my therapist and said “I need help” we talked for about 45 minutes, and yep I paid her but I feel better. Also called up a friend that always makes me laugh.
How Do You Use Your Coping Skills When Every Obstacle Is Being Thrown At You?
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Therapy Phone Sessions With Your Therapist???
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