What Do Others Do When Their Anxiety And Depression Hit At The Same Time? | MyDepressionTeam

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What Do Others Do When Their Anxiety And Depression Hit At The Same Time?
A MyDepressionTeam Member asked a question 💭

Sometimes my anxiety and depression overlap. I don't want people around me when I feel this way. I'm looking for ways to help bring me out of this feeling. This does not happen often, but when it does it's bad usually 3 or 4 days.

posted February 17, 2020
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A MyDepressionTeam Member

I just read about tapping there is a lot of information out there. I am going to read up about it.

posted February 17, 2020
A MyDepressionTeam Member

Do you have a pet
Walking with my dog helps me. Or I have been tapping at my pressure points

posted February 17, 2020
A MyDepressionTeam Member

I know I am going to read all about it and try it

posted February 17, 2020
A MyDepressionTeam Member

I have 2 cats. I'm doing therapy with puppies at the VA. They take rescue puppies and socialize them ( that's what I'm doing sit command, stay, down, heel and walk on a leash ). Then they will be trained for service or emotional support dogs for other veterans.

posted February 17, 2020
A MyDepressionTeam Member

Journal
Talk to my mom
Watch favorite comedies
Crafts

posted February 23, 2020

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