How do you do it? I just don't care about myself. I know how to care for myself. I'm asking how to care ABOUT myself.
Everything I do is for someone else or because I'm "supposed" to do it but nothing that has to do with my own wants and needs seems important enough to me to prioritize.
I know logically that I'm supposed to care about myself. Care what I eat or how healthy I am but I just...don't.
How do I change this?
I write everything in my planner and it helps me accomplish things...even small things like painting my nails.
Know the exact feelings. Start slowly with diet change to something healthier. Try to find an activity you like to do such as walking a dog or taking a walk. See if that helps. Best of luck!
The sorrow diet is the worst! Besides all the other things going on, I would find myself almost fainting because of lack of food and it messed with my meds. Really trying now to eat at least one full meal a day. But what I really need to do is get back to exercising.
I’m familiar with the sorrow diet.
Since all of this happened I have lost a great deal of weight. My doctor is happy that my blood pressure is low and all my test came back good. What she is unhappy about is how I lost the weight. There would be days that I couldn’t eat, I just couldn’t get the energy to eat. I would live on Diet Coke. So now I have to write down what I eat, somedays I still eat almost nothing.