How do you go on when your therapist tells you that they can no longer see you that you need to find someone else. This happened a week ago & I'm still having a really hard time with it. Then she tells you to find one & of all of the therapists around are not in your network.
You aren't the only one, I had one that was more of a basket case than I was so I switched and then my new counselor wanted me to talk about what she thought I should not what was bothering me so I requested another one. I think it's perfectly normal if you aren't happy with a counselor to find one that you are happy with
When I talk to myself, I call it thinking out loud. Sometimes I have to do it to keep my train of thought. Or I might forget what I was talking about.
That made me laugh! I'm not laughing at you oh, I'm just laughing at the question because I talk to myself every day! I used to have a cat so I blamed it on my talking to the cat all the time. However, my cat passed away a year-and-a-half ago so now I have no one to talk to. But I still talk to myself everyday. I don't find anything wrong with it oh, it is just your brain processing information out loud. Keep on talking! Whatever Gets You Through the day! Good luck!
Doesn't everyone talk to themselves?
Thanks everyone for all of the comments. I'm a little better than last week but still sad I will not be seeing my therapist. I really like her. I do have 2 appts next week with 2 different therapy places but I do not know if I'm quite ready to move on. This is so very hard for me.