I will see my doctor February 21st and wonder what to try. I am now taking one 60mg Cymbalta per day for one year now. Wondering if there is something better for chronic depression and motivation?
With respect, I'm assuming you have had clinical assessment. It's very unwise to self diagnose as you can spiral off from lack of objectivity. I've done that, I think many do.
I'm on 90 mg Cymbalta and 2 mg of Abilify, which helps the Cymbalta to work better. But I still have times when I'm not motivated. I just try to start with one small thing and then if I feel like doing more, then go on to another. One thing at a time. If I just want to go back to bed, I try not to get down about it. There's always tomorrow. Hope that helps.
I feel that you really need to be open with your doc. and honest. about how you are feeling. is this doc a P doc. ? if you do not have a psychiatrist I suggest you find one. As far as motivation goes,, what do you love doing ? start with something that you really love doing ! Me I love to make cards ! I also have stickey notes around my home, of words "i am worth it "
"i can do this this" "i am enough". These words help me to stay motivated. I also listen to music ! hope this helps, you can do this ! I am going to add you to my team, I hope you keep me up dated, HUGS
Have you trued Effexor yet? It has worked the best out of all Ive tried before. I am on a very high dose. Its still pretty bad, the depression, but I can at least function.
Fitalapram I found was a good energy/mood elevator with knock on affect of more positive attitude as you feel energetic. It also has a calming effect as opposed Lexaprr which gave the energy boost but, for me, with a slightly nervous edge.
Down to the individuals brain chemistry.
Recently have been using Quetipine/Serequel and find it very good mood stabiliser in my case. Dials background emotional state to where it use to be at, at my best.