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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Curious To Know If Anyone Has Used Light Therapy For Depression And Found It Beneficial...

Curious To Know If Anyone Has Used Light Therapy For Depression And Found It Beneficial...

A MyDepressionTeam Member said:

I use mine year round also.

posted over 1 year ago
A MyDepressionTeam Member said:

I've been using the lightbox for a couple of years now and have benefitted from it. I would definately recommend it for depression. Initially I used it for SAD now I use it year round.

posted over 1 year ago
A MyDepressionTeam Member said:

I have a light that is suppose to be beneficial to depression. I have been using it for the last few days. I have had a better mood today.

posted over 1 year ago
A MyDepressionTeam Member said:

I've never tried indoor light therapy, but I try to get outside (usually in the morning) to get sun light for up to half an hour. It really helps my depression.

posted over 1 year ago
A MyDepressionTeam Member said:

I paid about 30 dollars but I got mine at Walgreens when they were beginning to be popular.

posted over 1 year ago
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