I've been using the lightbox for a couple of years now and have benefitted from it. I would definately recommend it for depression. Initially I used it for SAD now I use it year round.

I have a light that is suppose to be beneficial to depression. I have been using it for the last few days. I have had a better mood today.

I've never tried indoor light therapy, but I try to get outside (usually in the morning) to get sun light for up to half an hour. It really helps my depression.

I paid about 30 dollars but I got mine at Walgreens when they were beginning to be popular.