That is how I am coping now staying busy. Every little thing I can think of to do to keep busy. .Sometimes, the panic attacks are out of this world. I am trying busbar due to the fat that it is a antidepressant and anxiety. Because of my kidney function there are very few things, medicines that I can use. am also learning to cope ways I haven't tried before.. My physical pain that I suffer from also makes my anxiety high. And we all know what stress does to us.

I know. How you feel been there.

Thank you

In times when I am alone. I talk to God in my head a lot or repeat scriptures that I know if I have the energy.

I am in a similar situation, and I feel it's from past situations that get stuck in your brain and tell you, that you couldn't do any better. I am in a dark place that tells me not to bother trying. You need to have something in your life to motivate you to go on. I have a husband and beautiful fur babies, but to get out of the dark place you only need to utilize yourself.