When my anxiety gets the best of me why does it make me want me to crawl in my covers and never want to get out or make me feel like I am Trapped and I feel like there is no way out of it?
That is how I am coping now staying busy. Every little thing I can think of to do to keep busy. .Sometimes, the panic attacks are out of this world. I am trying busbar due to the fat that it is a antidepressant and anxiety. Because of my kidney function there are very few things, medicines that I can use. am also learning to cope ways I haven't tried before.. My physical pain that I suffer from also makes my anxiety high. And we all know what stress does to us.
In times when I am alone. I talk to God in my head a lot or repeat scriptures that I know if I have the energy.
I am in a similar situation, and I feel it's from past situations that get stuck in your brain and tell you, that you couldn't do any better. I am in a dark place that tells me not to bother trying. You need to have something in your life to motivate you to go on. I have a husband and beautiful fur babies, but to get out of the dark place you only need to utilize yourself.