I was asked by one of my therapists to keep a journal specifically to jot down when I noticed myself smiling. If I had a positive feeling, even for a moment I make a note of it. Day, time and what it was that made me smile... It helped a lot.

Be gentle with yourself. The optimism will come back. It make take an unexpected form, but it will come back.

It will come back.
Jus t be living & kind to yourself!!

Thank you

That is the disease of depression talking. It isn’t you. Don’t believe those thoughts because you are valuable and not a burden.

Whether you think you can OR you think you can’t, YOU’RE RIGHT!
I understand your feelings.
Hope that you have positive things coming your way! 🙏